There are many forms of massage therapy, each with their own benefits. No longer is massage thought of as a luxury, only available to those who can afford it. Treatment is available for anyone, whether for relaxation purposes, for sports recovery or for pain relief.
What does a massage involve?
Massage is the manual manipulation (stroking, kneading, rolling and pressing) of the skin and underlying muscles. There are many different styles, each with different origins and aims, but the premise of the treatment is the same: to relax and re-balance the body and to make you feel good.
Benefits:
- reduced muscle tension
- improved circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- relaxation
- increased joint mobility and flexibility
- improved skin tone
- improved recovery of soft tissue injuries